EMPOWERED CHOICES FOR
Outcast Feelings
When everyone else has abandoned you, don't ALSO abandon yourself. This book will help you bring exiled emotions back into your heart so you can transform your stress into strength.
Buy The Book
Speaks to Your Inner Child
Cartoons speak directly to your limbic system—the emotional core of your brain—engaging feeling before thought.
Empowering Questions
Each emotion comes with a question to help you move through learned helplessness and take constructive action.
Free Online Component
A totally free glossary of emotions is also available online to support your exploration & learning. Check it out here.
Introducing
ACTIVATE YOUR STRENGTH™
AÂ three-part program to help you transform your stress into strength.Â
Yes! Tell Me More
PART ONE
Take a Quick Tour of The Nervous System
Learn how your nervous system shapes your emotional reactions, and how completing the stress response
cycle can restore balance.
PART TWO
Find Safety In Your Body
Expand your capacity to be resilient with trauma-informed movement and breathing exercises. Explore different techniques to find out what works for you.
PART THREE
Learn to Work With Exiled Feelings
Explore 36 stressful feelings to help you expand your emotion vocabulary, and make empowered choices under stress. This is a great resource for therapists.
“You are doing something that doesn’t exist, and something that was desperately needed. This is truly a work of neuro-art!”
Professor Nicole Glynn, L.C.S.W.
CLINICAL SOCIAL WORKER &Â TRAUMA-INFORMED PRACTICESÂ INSTRUCTOR
